Fitness and Health

The Benefits of Exercising Outdoors

Posted by on December 28, 2012 at 2:19 pm

A lot of us are going to the gym to take fitness classes, or buying fitness equipment such as treadmill, elliptical machines, indoor cycling and the likes, that sometimes reduced our motivation to workout. One way to get that motivation is to start working outdoors. Many people are now engaging in outdoor runs, garden yoga, [...]